billtech66's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
154.5 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2011:
1873 kcal Fat: 93.80g | Prot: 108.47g | Carb: 174.27g.   Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Ginger , Peanuts, Pears. Lunch: Apples, Peanuts. Dinner: Peanuts, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). more...
losing 4.2 lb a week

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