Weigh In record (no journal entry) for 11 September 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1367 kcal
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Fat: 28.93g | Prot: 55.37g | Carb: 147.10g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: spring mix organic, Fiber Therapy, philadelphia fat free cream cheese, sliced turkey healthy ones, sweet leaf diet citrus green tea. Dinner: israeli couscous, Black Olives, harvestland chicken thigh, sweet leaf green tea, coffee. Snacks/Other: almonds, mini ice cream sandwich, merlot wine, Fiber Therapy. more...
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losing 4.6 lb a week
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