Weigh In record (no journal entry) for 11 September 2011
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178.2 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1515 kcal
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Fat: 71.02g | Prot: 68.98g | Carb: 167.26g.
Breakfast: Canola Vegetable Oil, Grape Tomatoes, Honey, Milk (Nonfat), Healthfull Nutty Grain, Turkey Hot Dogs, Egg. Lunch: Extra Pure Dark Chocolate. Dinner: Denali Double Fudge Moose Tracks Ice Cream, Grape Tomatoes, Oven Fried Ranch Chicken. Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers, apple, Extra Crunchy Jif. more...
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2054 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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