Weigh In record (no journal entry) for 11 September 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1410 kcal
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Fat: 69.75g | Prot: 83.07g | Carb: 108.29g.
Breakfast: lite aunt jemima syrup, pancake, sausage, fried egg, orange juice, hazelnut creamer. Lunch: boiled egg. Dinner: turkey burger, wheat hamburger bun, tossed salad. more...
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gaining 2.3 lb a week
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