MLEK's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
192.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2011:
1410 kcal Fat: 69.75g | Prot: 83.07g | Carb: 108.29g.   Breakfast: lite aunt jemima syrup, pancake, sausage, fried egg, orange juice, hazelnut creamer. Lunch: boiled egg. Dinner: turkey burger, wheat hamburger bun, tossed salad. more...
gaining 2.3 lb a week

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