Weigh In record (no journal entry) for 11 September 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2714 kcal
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Fat: 53.57g | Prot: 105.31g | Carb: 435.03g.
Breakfast: Granola, Yogurt, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Calorie Free Sweetener. Lunch: Grapes (American Type, Slip Skin), Double Chocolate Sundae Syrup, Vanilla Low Fat Frozen Yogurt, Chicken Thigh (Skin Not Eaten), Chicken Breast. Dinner: Ketchup, Sweet Potato Julienne Fries. Snacks/Other: Black Bean Brownies. more...
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2166 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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