mikeze71's Journal, 03 October 2015

169.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 80.79g | Prot: 51.17g | Carb: 185.13g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Pan d'este Crostini al Sesamo, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

2122 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...