Habhoub's Journal, 11 September 2011

123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 33.18g | Prot: 32.70g | Carb: 116.00g.   Breakfast: Apples, Nonfat Plain Yogurt. Lunch: Whole Wheat Bread, Jams and Preserves, White Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Yellow Sweet Corn, Extra Virgin Olive Oil, Avocados. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...