Weigh In record (no journal entry) for 02 October 2015
|
238.2 lb
Lost so far: 29.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2015:
|
2494 kcal
|
Fat: 57.76g | Prot: 182.53g | Carb: 213.19g.
Breakfast: Bruegger's Bacon, Egg & Cheese Breakfast Bagel, Coffee (Brewed From Grounds). Lunch: Brownberry Country Buttermilk Bread, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Red Table Wine, Beer. Snacks/Other: Land O'Lakes 1% Lowfat Cottage Cheese, Archer Farms Raw Mixed Nuts, Kiwi Fruit, Cucumber (with Peel), Lemon, Fuji Apples, Now Sports Whey Protein Isolate. more...
|
|
3672 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|