Weigh In record (no journal entry) for 02 October 2015
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157.8 lb
Lost so far: 5.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1148 kcal
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Fat: 101.23g | Prot: 51.68g | Carb: 14.04g.
Breakfast: Tone's Chopped Onion, Old El Paso Mild Taco Sauce, Aidells Cajun Style Andouille Sausage, Scrambled Egg, Half and Half Cream, Coffee. Lunch: Bullet Proof Coffee. Dinner: Rao's Homemade Tomato Basil Sauce, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Polly-O String Cheese. more...
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gaining 5.6 lb a week
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