nurselnels's Journal, 11 September 2011

UGH!! This isn't cool. I think a lot of it is water weight. Ate some salty Chinese food yesterday and had to drink lots last night and didn't wake up with the usual need to go. Well Hopefully it will go away tomorrow. Just really bummed.

141.3 lb Lost so far: 128.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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343 kcal

Fat: 12.36g | Prot: 33.05g | Carb: 28.20g.   Breakfast: semi sweet chocolate chips, Cottage Cheese (Lowfat 2% Milkfat). more...

1698 kcal

Activities & Exercise: Gold's Gym Dance - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...