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1/2 water pill, olive garden, 2 WL teas yest
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123.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1750 kcal
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Fat: 58.49g | Prot: 180.45g | Carb: 121.87g.
Breakfast: Extra Virgin Olive Oil, Baby Spinach, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Cole Slaw, Baby Spinach. Dinner: 100% Liquid Egg Whites, Cole Slaw, Egg, Chicken Breast. Snacks/Other: No Calorie Sweetener Packets, Chicken Breast (Skin Not Eaten), Sugar Free Watermelon Twist Gum, Coffee. more...
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2505 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 4 hours. more...
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losing 2.8 lb a week
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