Mirej's Journal, 27 November 2009

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Weigh In record (no journal entry) for 27 November 2009

134.0 lb Lost so far: 24.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2009:

1346 kcal

Fat: 42.70g | Prot: 75.91g | Carb: 162.41g. Breakfast: french vanilla coffee, neilson milk 1%, egg, banana, Swedish style light rye bread. Lunch: Black Diamond Cheddar Fat Free, black forest ham. Dinner: Cheddar Cheese Breton Minis crackers, Pork Liverwurst onion & garlic. Snacks/Other: napolitanke. more...