Weigh In record (no journal entry) for 11 September 2011
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183.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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425 kcal
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Fat: 25.12g | Prot: 32.02g | Carb: 21.78g.
Breakfast: Natural plain Yogurt. Lunch: Crispy Chicken Drumstick. Dinner: Danone light (yogurt). more...
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losing 1.9 lb a week
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moustafasaad's weight history
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