Weigh In record (no journal entry) for 10 September 2011
|
190.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
1295 kcal
|
Fat: 111.13g | Prot: 53.06g | Carb: 28.40g.
Breakfast: olive oil, water, chicken, kimchee, egg. Lunch: red pepper, brussel sprout, olive oil, curry powder, flour, chicken. Dinner: parmesan, olive oil, mushroom, eggplant, curry, flour, chicken. Snacks/Other: diet coke, seltzer, advantage choc. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|