Weigh In record (no journal entry) for 03 September 2011
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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3800 kcal
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Fat: 100.86g | Prot: 260.17g | Carb: 473.53g.
Breakfast: Peanut Butter, Banana. Lunch: Chocolate Peanut Crunch Energy Bar. Dinner: Grapes, Strawberries, Thin Crust Pizza with Meat, Baked Beans with Pork (Canned), Yam, Carne Asada Taco. Snacks/Other: Clif Kid Mountain Mix Mojo, Cookies & Cream Nutrition Shake, Protein Meal Replacement Powder, Multigrain Bread. more...
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7237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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