Cperrett3's Journal, 01 October 2015

148.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 99.55g | Prot: 65.73g | Carb: 224.19g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Herb Focaccia Bun, Chocolate Chip Cookie, Penne Pasta with Meatballs with Bread. Dinner: Creamy Light Roasted Peanut Butter, Traditional Hummus, Rice Thins. Snacks/Other: Peanut M&M's, homemade protein bar, Honeycrisp Apples. more...

2863 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Standing - 2 hours and 15 minutes, Resting - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours. more...