Weigh In record (no journal entry) for 01 October 2015
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140.2 lb
Lost so far: 29.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1489 kcal
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Fat: 50.04g | Prot: 79.59g | Carb: 174.02g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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