Letitbe's Journal, 01 October 2015

Weigh In record (no journal entry) for 01 October 2015
140.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2015:
160 kcal Fat: 5.00g | Prot: 20.00g | Carb: 25.00g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar. more...
gaining 0.2 lb a week

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