Weigh In record (no journal entry) for 01 October 2015
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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160 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 25.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 0.2 lb a week
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