Weigh In record (no journal entry) for 01 October 2015
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216.8 lb
Lost so far: 9.7 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1503 kcal
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Fat: 65.46g | Prot: 57.91g | Carb: 169.67g.
Breakfast: Whole Milk. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza, Trader Joe's Organic String Cheese. Dinner: Butter, Mashed Potato, Healthy Choice Classic Meat Loaf. Snacks/Other: Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Pumpkin Butter. more...
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losing 4.2 lb a week
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xandiek's weight history
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