Weigh In record (no journal entry) for 10 September 2011
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1269 kcal
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Fat: 48.14g | Prot: 50.01g | Carb: 166.88g.
Breakfast: double fiber wheat bread, Egg White, lowfat chocolate milk. Lunch: mcdonalds ice cream, Hamburger (Single Patty), white bread, hot dog. Dinner: chilli. Snacks/Other: orange, radishes, carrots, hersheys air delight bar. more...
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2339 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 10.5 lb a week
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