Slim76's Journal, 01 October 2015

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 33.56g | Prot: 55.12g | Carb: 117.03g.   Lunch: Chick-fil-A Yogurt Parfait, Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). Dinner: Eggplant Parmesan Casserole. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2359 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...