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Well.
At least I am losing weight.
Which is a great motivator to go on. I still have a long way to go as I suspect it may take up to two years to reach my goal weight at this rate. But I am already feeling better: exercise on its own wouldn't have done it, it has to be combined with diet to create a deficit and lose weight. And then there will be the challenge of stabilising the weight once it is reached.
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246.9 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1407 kcal
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Fat: 37.99g | Prot: 73.84g | Carb: 201.44g.
Breakfast: Weetabix Whole Grain Cereal, Kellogg's Corn Flakes, Whole Milk, Bananas. Lunch: Cooked Broccoli (from Fresh), Steamed or Poached Cod, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Couscous (Cooked). Dinner: Rivercote Wholegrain Rye Crispbread, Rivercote Wholegrain Rye Crispbread, Goats Cheese (Soft). Snacks/Other: Whole Milk, The Cooperative Triple Belgian Chocolate Cookies, Coffee with Milk and Sugar, Tea with Milk. more...
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losing 1.9 lb a week
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 Comments
And well done on your weight loss! You've already started setting small goals, think of some other goals you can work towards. As I write this, I'm trying to think of some for myself...
01 Oct 15 by member: LACH PZB
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