Weigh In record (no journal entry) for 10 September 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2408 kcal
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Fat: 55.53g | Prot: 74.48g | Carb: 274.21g.
Breakfast: sesame bagel, kashi clusters, almond milk, banana, creamer vanilla coffee mate. Lunch: orange, crab rangoon, pickled ginger, duck sauce, fried shrimp, thai noodles, spring roll, stuffed mushroom, won ton soup, sushi. Snacks/Other: Jagz, honey yogurt balance bar, gatorade lemon-lime. more...
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4979 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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gaining 8.4 lb a week
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