|
a bit of a later morning weigh in and hey it was good! Haven't seen this number in a while...
I'm planning my carb cycle for Sunday as it also fits nicely with a long weekend away and our wedding anniversary. so why not...
|
116.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
932 kcal
|
Fat: 104.96g | Prot: 43.69g | Carb: 32.26g.
Lunch: Peanuts, Almonds, Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free. Dinner: Cauliflower, AH Boerenkool, Spinach, AH Geitenkaas Belegen 50+. Snacks/Other: Pecan Nuts, Peanuts, Brazil Nuts, Almonds, Flax Seeds, A Australien Organic Coca Powder. more...
|
losing 7.7 lb a week
|