Weigh In record (no journal entry) for 30 September 2015
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2015:
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2581 kcal
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Fat: 117.96g | Prot: 107.35g | Carb: 312.92g.
Breakfast: Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Source Naturals Psyllium Husk Powder, Cinnamon, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Frozen Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Feta Cheese, Bob's Red Mill 15g Unsweetened Shredded Coconut, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg. Dinner: Cypress Grove Chevre Humboldt Fog, Chicken Breast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground). Snacks/Other: Coconut Creme Pie. more...
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gaining 1.0 lb a week
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