monkrf's Journal, 30 September 2015

142.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 71.78g | Prot: 146.87g | Carb: 332.28g.   Breakfast: Orlando Seed'licious Bread, Clover Honey, Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, V8 Original 100% Vegetable Juice, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Blueberries, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Taylor Farms Sweet Kale Salad, Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2527 kcal

Activities & Exercise: Sitting - 9 hours and 58 minutes, Desk Work - 3 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 19 minutes, Walking, 4.54 mi, 16:10 min/mi - 1 hour and 13 minutes. more...