Melissaconlee's Journal, 10 September 2011

141.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 48.31g | Prot: 72.96g | Carb: 251.34g.   Breakfast: Seasoned Herb Croutons. Lunch: Saltine Crackers, Oranges, Crunchy Cheetos (2 oz), 100 Calorie Pack Golden Cupcakes, Light String Cheese, Chicken Pot Pie. Dinner: Wasabi Root, Shrimp Tempura, Sushi, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Snacks/Other: Red Delicious Apples, Budweiser Light Lime Beer. more...

2351 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 8 hours and 35 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes. more...