Waynek3859's Journal, 10 September 2011

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3287 kcal

Fat: 138.79g | Prot: 103.53g | Carb: 423.51g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Strawberry Soda (Can), Coca-Cola Classic (20 oz), Dry or Hard Salami, Coke Zero . Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, Yellow Tomatoes , Hamburger on Bun, 2% Fat Milk. Snacks/Other: Sour Cream Dip, Potato Chips (Salted), Popsicle. more...

3676 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Desk Work - 45 minutes, Housework - 30 minutes, Standing - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...