Niferishere's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
262.2 lb Lost so far: 15.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
1379 kcal Fat: 66.64g | Prot: 53.66g | Carb: 146.43g.   Breakfast: Cinnamon Toasters Cereal, Skim Milk. Lunch: Chili No Beans, Finely Shredded Colby & Monterey Jack Cheese, Hot Dog Buns, Hot Dog Franks. Dinner: Texas Toast with Garlic (Great Value), Spaghetti with Tomato Sauce and Meatballs. more...
3463 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 9.8 lb a week

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