Niferishere's Journal, 10 September 2011

262.2 lb Lost so far: 15.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 66.64g | Prot: 53.66g | Carb: 146.43g.   Breakfast: Skim Milk, Cinnamon Toasters Cereal. Lunch: Hot Dog Franks, Hot Dog Buns, Finely Shredded Colby & Monterey Jack Cheese, Chili No Beans. Dinner: Spaghetti with Tomato Sauce and Meatballs, Texas Toast with Garlic (Great Value). more...

3463 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...