BW72's Journal, 10 September 2011

228.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 81.83g | Prot: 87.91g | Carb: 277.44g.   Breakfast: Sugar Free French Vanilla, Bananas. Lunch: Pepperoni Mini Pizzas. Dinner: Beer, Buffalo Style Chicken Strips. Snacks/Other: Chocolate Chip Brownie & Oat Bars, Vlaskaas Cheese, Triple Threat - Chocolate Caramel Fusion. more...

3371 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Treadmill - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...