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Oops. Should be a 2 pound gain not 8 pound loss. Now of course it looks like a 10 pound gain. Oy!
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2386 kcal
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Fat: 117.01g | Prot: 168.80g | Carb: 166.21g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Tim Hortons Honey Cruller. Dinner: Stonefire Original Tandoori Naan, Butter, White Potatoes (Flesh and Skin), Chicken Thigh, Chicken Breast. Snacks/Other: Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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gaining 2.0 lb a week
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 Comments
Been there, done that. You would think that FS would know to disregard a first entry if a second one is made within 2 minutes. Not-a so.
30 Sep 15 by member: soonsoonsoon
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Hmm, seems to have settled down now? Glad you could come home, and things have improved a little.
30 Sep 15 by member: heidij123
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:D You lose weight so fast you will drop those 2 pounds quickly, especially when you start weight lifting again.
30 Sep 15 by member: Scalewatcher3
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