Weigh In record (no journal entry) for 30 September 2015
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1396 kcal
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Fat: 63.23g | Prot: 98.49g | Carb: 103.42g.
Breakfast: Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Red Raspberries, Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Red Raspberries. Lunch: Egg, Skotidakis Tzatziki, Baby Carrots, Cucumber (Peeled), Grape Tomatoes, Snow or Sugar Snap Peas. Dinner: Lilydale Turkey Sausage, Potato, Baby Carrots, Red Tomatoes. Snacks/Other: Mozzarella Cheese (Whole Milk), Life Savers Wint O Green, Green Tea, Lemon Juice. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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