Shiniquiet's Journal, 30 September 2015

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 21.56g | Prot: 32.43g | Carb: 140.07g.   Breakfast: Bananas, Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Milk (Nonfat) . Lunch: Pepperidge Farm Cinnamon Swirl Bread. Dinner: Krusteaz Corn Bread, Chili. more...

2459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...