inmsweantitrust's Journal, 30 September 2015

Weigh In record (no journal entry) for 30 September 2015
183.9 lb Lost so far: 144.5 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2015:
983 kcal Fat: 45.29g | Prot: 36.94g | Carb: 105.99g.   Lunch: Crab Rangoon, Pork Fried Rice, Shrimp Lo Mein. more...
gaining 14.7 lb a week

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