Weigh In record (no journal entry) for 30 September 2015
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183.9 lb
Lost so far: 144.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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983 kcal
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Fat: 45.29g | Prot: 36.94g | Carb: 105.99g.
Lunch: Crab Rangoon, Pork Fried Rice, Shrimp Lo Mein. more...
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gaining 14.7 lb a week
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inmsweantitrust's weight history
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