Weigh In record (no journal entry) for 30 September 2015
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1039 kcal
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Fat: 84.20g | Prot: 59.40g | Carb: 28.40g.
Breakfast: Kirkland Signature Kirkland Organic Coconut Oil. Lunch: ChocoPerfection Dark Chocolate Bar, Stengel Olis Cals Organic Flax Oil, Sunwarrior Warrior Blend Raw Protein - Vanilla. Dinner: Kirkland Signature Organic Brown Eggs, Fully Cooked Sausage Links. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...
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gaining 1.4 lb a week
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