Weigh In record (no journal entry) for 30 September 2015
|
165.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
2952 kcal
|
Fat: 106.93g | Prot: 218.03g | Carb: 275.92g.
Breakfast: Co-Op Chicken & Bacon Sandwich, San Pellegrino Carbonated Natural Mineral Water, Tesco Smoked Ham and Cheddar. Lunch: Beetroot, Cucumber (with Peel), Onions, Tuna, Sliced Ham. Dinner: Costa Coffee Brie & Bacon Panini. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), PhD Diet Whey, Apples , PhD Diet Whey, Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi, Maximuscle Promax LEAN. more...
|
|
2737 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|