Weigh In record (no journal entry) for 30 September 2015
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1636 kcal
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Fat: 81.90g | Prot: 67.01g | Carb: 176.39g.
Breakfast: Pringles Pizza Stix, Coffee-Mate Caramel Vanilla, Blue Diamond Roasted Almonds. Lunch: Kit Kat Kit Kat, Chocolate Puddings (Fat Free), Chicken Thigh, Laughing Cow Extra Light Cheese Spread Wedges, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. Dinner: Cookie, President's Choice Tangy Seafood Sauce, Dole Light Caesar Salad, SeaQuest Goberge à Saveur de Crabe Royal. Snacks/Other: Pepperidge Farm Baked Cracker Chips, Cracker Barrel Cheddar Cheese, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...
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gaining 1.0 lb a week
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