RABurns's Journal, 30 September 2015

206.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 121.20g | Prot: 71.29g | Carb: 383.12g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Coca-Cola Caffeine Free Coke (Can), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Salad Sandwich. Dinner: Lipton Sweetened Iced Tea, Homemade Apple Enchiladas, Nachos with Cheese, Beans, Ground Beef and Peppers. more...

2281 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...