Weigh In record (no journal entry) for 30 September 2015
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238.5 lb
Lost so far: 3.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2073 kcal
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Fat: 85.07g | Prot: 125.34g | Carb: 198.98g.
Breakfast: Kraft Mayonesa, Tortilla de Huevos o Huevos Revueltos con Verduras, Bimbo Pan Bimbo Diet. Lunch: Queso Parmesano (Rallado), Aceite de Oliva, Kraft Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín, Arroz Blanco, Carne de Pavo. Dinner: Margarita Atún Margarita Delicias Mexicana, Bimbo Tortillas Diet. Snacks/Other: Principe Galleta Chocolate, Bimbo Pan Bimbo Diet, Rebanadas de Jamón, Queso Fresco. more...
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3317 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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