ChristyF's Journal, 10 September 2011

Down one finally. My short term goal is to break out of the 170's. Not setting a date, just going to do it. Walking/jogging on the treadmill is a huge help!
174.0 lb Lost so far: 33.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 September 2011:
1034 kcal Fat: 18.46g | Prot: 36.18g | Carb: 190.52g.   Breakfast: coffee, great value vanilla yogurt, cantaloupe, coffeemate vanilla caramel. Lunch: pepperidge farm deli flats, oscar mayer turkey, green beans. Snacks/Other: Pop Tarts Strawberry. more...
2022 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF recorded a Weigh In at 159.0 lb.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

iulani commented on VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

fjasmine updated their Exercise Diary.
fattymcfattyson updated their Exercise Diary.
gekputri recorded a Weigh In at 110.2 lb.
Ingar2 recorded a Weigh In at 178.6 lb.
VPS1983 recorded a Weigh In at 167.6 lb.
b1r1- updated their Food Diary.
ryker210 updated their Exercise Diary.
cillafontana recorded a Weigh In at 143.1 lb.