ChristyF's Journal, 10 September 2011

Down one finally. My short term goal is to break out of the 170's. Not setting a date, just going to do it. Walking/jogging on the treadmill is a huge help!
174.0 lb Lost so far: 33.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 September 2011:
1034 kcal Fat: 18.46g | Prot: 36.18g | Carb: 190.52g.   Breakfast: coffee, great value vanilla yogurt, cantaloupe, coffeemate vanilla caramel. Lunch: pepperidge farm deli flats, oscar mayer turkey, green beans. Snacks/Other: Pop Tarts Strawberry. more...
2022 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF supported pioneermom's Journal Entry.
ChristyF updated their Food Diary.
ChristyF commented on lovergirl654's Journal Entry.
ChristyF commented on dylansmom0110's Journal Entry.

ChristyF's Buddies

LauriSinger recorded a Journal Entry.
Lindsay6384 recorded a Weigh In at 196.0 lb.
jparlett and obease are now buddies.

Other Member Diet Recent Activity

sigmablue recorded a Weigh In at 252.8 lb.
jrmoser recorded a Weigh In at 174.0 lb.
Wendydashner recorded a Weigh In at 178.2 lb.
bigbassbrent recorded a Journal Entry and a Weigh In at 173.2 lb.
45poundlooser recorded a Weigh In at 240.8 lb.
nathant04 recorded a Weigh In at 200.0 lb.
millerm40 commented on their Journal Entry.
palmafm recorded a Weigh In at 179.2 lb.