ChristyF's Journal, 10 September 2011

Down one finally. My short term goal is to break out of the 170's. Not setting a date, just going to do it. Walking/jogging on the treadmill is a huge help!
174.0 lb Lost so far: 33.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 September 2011:
1034 kcal Fat: 18.46g | Prot: 36.18g | Carb: 190.52g.   Breakfast: coffee, great value vanilla yogurt, cantaloupe, coffeemate vanilla caramel. Lunch: pepperidge farm deli flats, oscar mayer turkey, green beans. Snacks/Other: Pop Tarts Strawberry. more...
2022 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week

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