Weigh In record (no journal entry) for 10 September 2011
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176.2 lb
Lost so far: 14.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2319 kcal
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Fat: 135.21g | Prot: 71.84g | Carb: 102.06g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Dinner: French Fries (Small), Chicken Tenders (8 Pieces). Snacks/Other: Citron Vodka, Bananas, Rich Vanilla Ice Creams, Giant Beef Stick, Shortbread Cookie, Ultra Light Beer. more...
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steady weight
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