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little bit up but that's a fairly normal fluctuation so not too stressed about it at all. considering some of the other daily changes I've seen recently this is just normal.
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1098 kcal
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Fat: 89.59g | Prot: 54.43g | Carb: 28.84g.
Lunch: Dried Sunflower Seed Kernels, Cherry Tomatoes, Spinach, Pro La Terre Natural Tofu, Coconut Oil, Medium Egg, Pumpkin. Dinner: AH Geitenkaas Belegen 50+, Extra Virgin Olive Oil, Cherry Tomatoes, AH Baby Romaine, Avocados, Medium Egg. Snacks/Other: Peanuts, Hazelnuts or Filberts Nuts, Almonds, Brazil Nuts. more...
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gaining 3.1 lb a week
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