umdterpsgirl's Journal, 10 September 2011

147.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 57.56g | Prot: 92.99g | Carb: 115.49g.   Breakfast: On The Go Raspberry Lemonade, Milk (Nonfat), Multigrain Cheerios. Lunch: Zesty Nacho Kale Chips, Provolone Cheese Slices, Deli Select Ultra Thin Smoked Ham, Lean White Honey Smoked Turkey, Dijon Mustard, 100% Whole Wheat Bread. Dinner: White Table Wine, Garlic, Soy Sauce (Shoyu) (Low Sodium), Dijon Mustard, Broccolini, Extra Virgin Olive Oil, Balsamic Vinegar, Sesame Oil, Atlantic and Pacific Halibut. Snacks/Other: Toffee Crunch Bars, Sing Buri Cashews. more...

2475 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...