johnonhongnong's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
194.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
976 kcal Fat: 35.24g | Prot: 56.25g | Carb: 111.66g.   Breakfast: green peppers, onion, string cheese, 100% Liquid Egg Whites, pace, raspberries. Lunch: salad, hamburger. Snacks/Other: apple pear. more...

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