johnonhongnong's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
194.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
976 kcal Fat: 35.24g | Prot: 56.25g | Carb: 111.66g.   Breakfast: raspberries, 100% Liquid Egg Whites, green peppers, string cheese, pace, onion. Lunch: salad, hamburger. Snacks/Other: apple pear. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnonhongnong's own diet



johnonhongnong's weight history


johnonhongnong's Recent Activity

johnonhongnong's Own Activity

johnonhongnong recorded a Weigh In at 250.4 lb.
johnonhongnong recorded a Weigh In at 255.2 lb.
johnonhongnong recorded a Weigh In at 255.8 lb.
johnonhongnong recorded a Weigh In at 260.2 lb.

johnonhongnong's Buddies

No recent activity.

Other Member Diet Recent Activity

2014 Is My Year recorded a Weigh In at 154.5 lb.
toye1971 recorded a Journal Entry and a Weigh In at 212.2 lb.
ChicaLean commented on Deborahg382's Journal Entry.
Gigisquare recorded a Weigh In at 183.0 lb.
mrssparkman commented on Rob.c.weiss's Journal Entry.
King in the North recorded a Weigh In at 262.4 lb.
PSLATO recorded a Journal Entry.
myvillarancho recorded a Weigh In at 176.6 lb.