johnonhongnong's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
194.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
976 kcal Fat: 35.24g | Prot: 56.25g | Carb: 111.66g.   Breakfast: 100% Liquid Egg Whites, onion, green peppers, string cheese, raspberries, pace. Lunch: hamburger, salad. more...
on diet johnonhongnong's own diet   losing 3.0 lb a week

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