johnonhongnong's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
194.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
976 kcal Fat: 35.24g | Prot: 56.25g | Carb: 111.66g.   Breakfast: 100% Liquid Egg Whites, onion, green peppers, string cheese, raspberries, pace. Lunch: hamburger, salad. more...
on diet johnonhongnong's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnonhongnong's weight history


johnonhongnong's Recent Activity

johnonhongnong's Own Activity

No recent activity.

johnonhongnong's Buddies

No recent activity.

Other Member Diet Recent Activity

parkplacecreative recorded a Weigh In at 333.0 lb.
brianc30 updated their Food Diary.
hassanhas updated their Food Diary.
Arabella66 recorded a Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
erikahollister commented on FiveTwoCowboy's Journal Entry.
SoMuchBS commented on erikahollister's Journal Entry.
VeggieJunkie supported KayseaLove's Journal Entry.