Weigh In record (no journal entry) for 30 September 2015
|
216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1651 kcal
|
Fat: 94.67g | Prot: 76.49g | Carb: 161.40g.
Breakfast: Чай, Приготовленный Яичный Белок, Грейпфрут (Розовый и Красный). Lunch: Сбарро Брокколи Рабе, Сбарро Желтый Рис. Dinner: Lanita Йогурт Греческий, Мясой Рулет из Курицы или Индейки, Кабачки Тушеные, Danone Творог Мягкий 5%. Snacks/Other: Красные Яблоки. more...
|
|
3939 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Sauna - 15 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|