ataqi's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2104 kcal Fat: 35.04g | Prot: 158.66g | Carb: 298.71g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White, Egg White, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Graham Crackers. Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whole Grain Oatmeal, Peaches, Almonds, Fat Free Skim Milk, Low Fat Ice Cream Sandwiches - Chocolate, Sugar Free Fat Free Instant Chocolate Pudding Mix, Egg White. more...
on diet ataqi's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 215.4 lb.
dja32780 recorded a Weigh In at 264.4 lb.
eponomar recorded a Weigh In at 131.0 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
Helen Nuss updated their Food Diary.
Cotton10 recorded a Weigh In at 187.6 lb.
school nurse recorded a Weigh In at 230.0 lb.
auberg joined challenge The 25lb Christmas Present.