ataqi's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
2104 kcal Fat: 35.04g | Prot: 158.66g | Carb: 298.71g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Graham Crackers. Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whole Grain Oatmeal, Egg White, Peaches, Almonds, Sugar Free Fat Free Instant Chocolate Pudding Mix, Fat Free Skim Milk, Low Fat Ice Cream Sandwiches - Chocolate. more...
on diet ataqi's own diet   gaining 1.3 lb a week

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