hinks's Journal, 13 September 2007

never did do an induction phase, just whole wheat and lots of fruits and veggies. seems to be working!! someone told me its all about eating less at a time but more often (like 3 hours) so i've been doing that also. it keeps your metabolism up!! i only have 8 more lbs to go till goal, hope it keeps up and stays off!! good luck to everyone else!!
128.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.6 lb a week

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I would kill for some fruit right now! Good job on your weight! 
13 Sep 07 by member: Mandie160
I don't think you're on atkins per se, but still! Great job :) 
13 Sep 07 by member: jeansie
I read the book again recently, you ARE doing Atkins, you just didn't start at the same place most of us have to. Keep up the good work. With a better metabolism than some of us you can lose weight on a higher carbohydrate diet, but whole grains and unprocessed foods are the key for long-term maintenance. If it works then good for you! 
11 Oct 07 by member: sararay

     
 

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