LeighSpeer's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015
159.8 lb Lost so far: 3.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2015:
1636 kcal Fat: 56.95g | Prot: 47.13g | Carb: 155.46g.   Lunch: Vegetable Spring Roll, Panda Express Mixed Vegetables, Panda Express Hot & Sour Soup, White Rice. Dinner: Boneheads Asian Slaw, Butter , White Potatoes (Flesh and Skin), Butter, Zucchini, Fried Breaded Tenderloin Pork. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
losing 12.6 lb a week

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