Weigh In record (no journal entry) for 29 September 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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934 kcal
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Fat: 69.85g | Prot: 41.16g | Carb: 37.62g.
Breakfast: Coconut Water, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers. more...
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losing 38.5 lb a week
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