Weigh In record (no journal entry) for 29 September 2015
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134.0 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1358 kcal
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Fat: 55.44g | Prot: 69.13g | Carb: 156.03g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: White Potatoes (Flesh and Skin), Pearled Barley (Cooked), Vegetable Beef Soup (Home Recipe). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Dried Prune, Kroger Black Forest Ham. more...
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losing 3.5 lb a week
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